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Swing Fit @ Garage Ball
What is Swing Fit? Swing Fit is a summer baseball hitting and fitness program.
Dates:
Every Tuesday and Thursday June 4-July 11.
What's Included? 2.5 hours of hitting instruction and fitness each week (Tuesdays and Thursdays)
- We will incorporate speed and power drills to improve bat speed
- Video swing analysis using HitTrax and Blast Technologies:
- Swing Fit is designed specifically for baseball players. .
Why Choose Swing Fit?
- Our program is designed to keep your kids fit and healthy during the baseball season. Injuries can happen, swings speeds can drop, kids can slump, fatigue can set in. Swing Fit can help to minimize the chances that will happen.
Our Training Techniques:
- We use a mix of medicine ball training, overload and underload training principles, and exercise science to build a better swing.
- Our coaches have had training using proven techniques developed by Driveline, Inc, along with other exercise science programs.
- Grades 3-5: Register Here
- Grades 6-8: Register Here
Sunday Night Fun Night
- Just like Friday Nights, but Sundays. Our Friday night programs this winter were a huge hit, so now we are going to offer them on Sundays through May. These programs are for baseball players in 4-5th Grades. This is a great "Date Night" option for the family with young baseball players. Drop them off at Garage Ball for 2 hours while you enjoy a little time out on the town. We will have games and snacks each night. Program runs from 6PM-8PM each Sunday. Bring your friends. $25 per night. Register Below.
- Sunday, April 21: Register Here
- Sunday, April 28: Register Here
- Sunday, May 5: Register Here
- Sunday, May 12: Register Here
- Sunday, May 19: Register Here
